Reiki or sound healing 30 minutes (group or individual)




Reiki is an energy healing technique that promotes relaxation, and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

“Reiki aids in healing by helping people become energetically balanced — physically, emotionally, mentally and spiritually,” Bodner says.

The benefits of Reiki

Reiki promotes relaxation, stress reduction, and symptom relief to improve overall health and well-being. It can:

  • Bring on a meditative state.
  • Foster tissue and bone healing after injury or surgery.
  • Stimulate your body’s immune system.
  • Promote natural self-healing.
  • Relieve pain and tension.
  • Support the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery, and kidney dialysis.

Studies show that reiki treatment may create feelings of:

  • Peace.
  • Relaxation.
  • Security.
  • Wellness

Sound Healing

Our cells having “antennae-like structures…called cilium that receive and respond to vibrational energy fields, such as sound, light, and radio frequencies.” The existence of cilium is why the state of our physical bodies, in addition to our mental perspective, is impacted so positively by sound healing modalities. The sound vibrations impart a healing effect at the cellular level of our physical being that is being received by these cilium structures.

Everything that has an atomic structure has a vibration. The speed or rate at which it is vibrating is called its frequency. The most ideal frequency for an object to naturally vibrate is called its resonance. Every cell, organ, and bone in our body has its unique resonant vibrational frequency. When illness takes hold, at a fundamental level the vibrational resonance of that structure has been compromised, or become “dissonant”. The goal of sound healing or sound therapy is to bring all the systems in the body out of a state of dissonance, and back to a state of resonance.

Returning to a natural, resonant environment with practices like grounding, hearing and feeling the sound vibrations of nature, or instrumental sounds that reset our resonant frequency, is said to have a profound impact on our health, longevity, immunity, and mental and emotional stability.